7 minutes

Some people don’t have much time for their workout on some days, and seeing as something is better than nothing, this 7 minute workout, an update of one previous printed in the New York Times in May, might be just what you need.

It includes all body strengtheners, a little bit of cardio if you want to kick it up, and core as well as weight specific exercise. You could even do it twice if you have 15 minutes…