7 minutes

Some people don’t have much time for their workout on some days, and seeing as something is better than nothing, this 7 minute workout, an update of one previous printed in the New York Times in May, might be just what you need.

It includes all body strengtheners, a little bit of cardio if you want to kick it up, and core as well as weight specific exercise. You could even do it twice if you have 15 minutes…

http://well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/

7-minute-workout-advanced-art-tmagArticle

Advertisements